Treatments

at Yoga House

Holistic Deep Tissue

Yoga House London, Yoga Studio and Classes in South East London, Catford and Lee

The Therapist

Keir is a has a background as a dancer. He graduated from Laban and went on to London Contemporary Dance School before embarking on a professional dance career, which took him all over the world. In a sense, he has been working with his own and others’ bodies for just over twenty years, and this foundation of knowledge – coupled with a natural instinct and desire to alleviate pain, relieve tension and improve physical performance – led him to study massage at London School of Massage, both in Holistic massage and Sports massage. He believes there are huge benefits of massage for all and is keen on developing a deeper understanding of each individual’s needs, whether to aid rehabilitation or to deeply relax the body and nervous system in times of stress. He uses a combination of techniques including oil-based massage, deep tissue techniques and mobilisations.
Other benefits include: breakdown of muscle adhesions, improved blood circulation, stimulation and flow of lymph, improvement in the appearance and elasticity of skin, relief of muscle fatigue from physical activity, postural tension, anxiety and release of endorphins.

Yoga House London, Yoga Studio and Classes in South East London, Catford and Lee

Holistic Deep Tissue: 60 minutes £60/75 minutes £70/90 minutes £80
Availability: Ad hoc and flexible times available. Contact me directly to book.
Information and bookings: keirpatrick@hotmail.com 07747 606565
www.keirpatrickmassage.com


Massage

Yoga House London, Yoga Studio and Classes in South East London, Catford and Lee

Terry’s unique blend of massage is characterised by many trips around the world not only to immerse himself in rich cultures but also to locate distinct approaches to massage. He cites his favourite to date as the traditional Egyptian massage. Terry is a life long student and fascinated by the wonders of the anatomy and continuously devotes time to deepen his knowledge and refine his skills.

For effective treatment through relaxation, rejuvenation, reducing pain, increasing flexibility and strengthening the immune system.
Book a treatment and free consultation with Terry today. Call/Text: 07956 537 327

Yoga House London, Yoga Studio and Classes in South East London, Catford and Lee

The Therapist

Terry, owner and therapist at Celestial Treatments, has been in the health and wellness field for over 10 years. A successful career in the Finance then took a sudden, heart-led adventure into personal training, in which he transitioned along with traditional training into massage therapy. His tailored approaches of bodywork, stretches, functional movement and balance, help to lead his patients on a journey to healing more than a standard massage.


NUTRITIONAL THERAPY

Yoga House London, Yoga Studio and Classes in South East London, Catford and Lee Yoga House London, Yoga Studio and Classes in South East London, Catford and Lee

Nutritional Therapy promotes and supports better health through diet and lifestyle. Nutritional Therapists consider each individual to be unique and use nutritional science to assess and identify potential nutritional imbalances to understand how these may contribute to an individual’s symptoms and health concerns. It follows a holistic approach to health that looks at the body as a whole.

Yoga House London, Yoga Studio and Classes in South East London, Catford and Lee

The Therapist

Zannie Krogh 
mBANT DipCNM

Nutritional Therapist (DipCNM) BA(Hons)

Zannie is a registered nutritional therapist from College of Naturopathic Medicine in London. She works with a wide range of health issues including digestive health, stress, fatigue, hormone imbalance / women’s health but also with people who want to optimise their health and prevent disease.

Based on a thorough 1-2-1 consultation Zannie creates sensible, achievable (and delicious) personalised nutritional plans that support her clients to better health. Knowing that natural foods are the best way to nourish and energise your body her focus is on long term solutions and supporting her clients with the tools to achieve them.

How to book: nutrition@zanniekrogh.co.uk


MIND THERAPIES

Yoga House London, Yoga Studio and Classes in South East London, Catford and Lee

Yoga House is now offering MIND THERAPIES, perfect for those who want to get to know themselves better, work on a specific issue or release childhood traumas and unprocessed emotions.
Treatments offered:
Cognitive Hypnotherapy
EMDR (Eye Movement Desensitisation + Reprocessing)
Hypnotherapy for weight loss
NLP – neuro linguistic programming
Health anxiety and Stress Management
Anger Management
Smoking Cessation

Yoga House London, Yoga Studio and Classes in South East London, Catford and Lee

The Therapist

Marta Faria is a Cognitive Hypnotherapist, NLP Practitioner, and Yoga therapist. Using a combination of these approaches, Marta is passionate about helping people to release traumas and negative emotions from the nervous system so they can achieve their goals and full potential. She is an intuitive and dynamic therapist helping people make long-lasting positive changes. She has a strong belief in the body/mind connection and has a special focus on helping people struggling with chronic or recurrent physical symptoms. “By looking at the stress levels, unprocessed emotions, overall diet and exercise routine we can restore a healthy state in the body”. Marta runs a London based practice and since the pandemic has been providing Zoom sessions for clients. Contact Marta to arrange a FREE 15-minute phone consultation on info@martafaria.com


Swedish, Hot Stones, Hands Free Massage & Reflexology

Yoga House London, Yoga Studio and Classes in South East London, Catford and Lee

Swedish Massage involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body.

Hands free massage combines Eastern and Western approaches of touch. The therapist performs the massage entirely hands free. Instead of using the hands as in other types of massage, the therapist uses the soft areas of the forearms and shoulders to produce a deep to superficial structural massage.

Reflexology is a complementary therapy based on the belief that there are reflex areas in the feet, hands and face which are believed to correspond to all organs and parts of the body. It works on an individual basis and may alleviate and improve symptoms such as everyday stress and tension.

To book with Linda
Member, FHT
Level 3 Diploma
Contact me on 07958426983 email: treatsuright55@gmail.com

Yoga House London, Yoga Studio and Classes in South East London, Catford and Lee

The Therapist

My name is Linda Cooke of treats u right face and body, and I am a holistic massage therapist and Reflexologist.

Five years ago I decided to leave the corporate world after 27 years and retrain as a massage therapist.
My sole aim now is to complement – not cure – by offering clients a relaxing massage with a gentle touch, but firm hands, and targetting the areas that are causing the client discomfort in order to help reduce their pain… Its not just a “generic” massage. Last but not least, for my clients to walk out the door feeling good!

I offer Swedish, hot stones, hands free massage, and Reflexology. Looking forward to treating you!!