Our Strength Studio is a class-based training space, not a gym. No rows of machines, no wandering around wondering what to do. Just smart programming, expert coaching and a space designed to help you get stronger with confidence.

Classes range from strength and conditioning to circuits, boxing-inspired pad work, Strength Flow and Weights Foundation. You’ll work with kettlebells, dumbbells, water rowers and bodyweight, with every session focused on good form, effective movement and progression that meets you where you are.

Whether you’re completely new to strength training or already love lifting, this is a space to build real strength, move well and feel capable in your body. Supportive, welcoming and never intimidating, with coaches who know your name and a community that wants you to do well.