Rest is not something you need to earn. Join Kelly for an afternoon of rest and how to make it part of your life.

We’ll start by learning about the nervous system and ways to nourish it, using breath, visualisation, and self-touch. We’ll then dive into different kinds of rest we might need – mental, physical, social, and sensory – exploring “rest recipes” for each.

You’ll experience resting through gentle movement and supported poses using props inspired by yin, restorative, nidra and somatic practices.

We’ll take time to build structures of support, feeling into ways we can tend to ourselves using props you can find at the studio and at home. The session will end with guided rest and time for reflections and questions.

This workshop is perfect for dreamers and teachers who want to bring more rest into their personal practice or classes.

Come to rest, expand and experience the cosmic storm of the Saturn Gong

A Gong Bath is a chance to release, relax and let go.

The deep notes of the Saturn Gong resonate through the space and the body, allowing for peace, healing, and exploration of the unconscious mind.

You may experience clarity or sleep. You may laugh or cry. You may just rest. All is welcome.

Join us for this special Gong Bath, where we’ll journey through meditation and sound together. We can’t wait to see you there!

*discount if booking for two

The darkest part of the year is giving birth to the light.

Join Kasia and Lorna for an enchanted Winter Solstice gathering of Yin, sound, ritual and spiral, as we enter the deep dreaming season and prepare to welcome the returning light.

At this time of year, nature draws everything back towards the root. The nights are long. The earth is quiet. Seeds sleep beneath the soil and the unseen world feels a little closer.

Winter Solstice invites us to do the same.

To stand still. To listen. To enter the wisdom of the dark. To release what has completed its cycle and dream with what is waiting to be born.

We will gather in circle and open our ceremony by calling in the elements, creating a sacred space for the evening before moving into a deeply nourishing Yin and sound journey. Through stillness, breath and vibration, we soften the body, quieten the noise of the mind and open ourselves to the mystery beneath the surface.

After tea, we will gather together to create our Winter Solstice Spiral.

Then, one by one, we walk.

Following the spiral inward, towards the darkness and the centre, we meet the Cauldron of Regeneration – an ancient symbol of transformation, reminding us that something must be released for something new to take form.

Here, we offer what we are ready to leave behind.

And then we turn.

We follow the spiral back towards the outer world, carrying the first spark of the returning light with us. A dream. An intention. A vision. Something quietly calling to be born through you as the wheel of the year begins to turn once more.

A magical evening of stillness, sound, ceremony, release and rebirth.

Come and meet the dark. Listen for what is stirring beneath the earth. And carry your light home.

Join Junior and Kasia, who will take you on a magical sound journey with gongs and alchemy crystal bowls. Starting the New Year in the best possible way.

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The bowls are made of high grade quartz crystals, infused with precious gems and minerals. Each having a unique vibration, sound and benefit. The angelic sound of the bowls helps us reach new states of mind, Alpha – meditative relaxed state and Theta – dreaming, visions, where new realities can be created.

Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind. Please bring your own blanket and pillow.

** Taking part in sound baths is generally considered safe for most people. However, they may not be recommended during pregnancy or for individuals diagnosed with epilepsy, seizures, or some mental health conditions. This experience may cause discomfort in people with hearing aids or hearing impairment.

Open to all levels.

Join Kasia and Jordan (www.storehouseacupuncture.com) classical 5 element acupuncturist, for a deeply restorative experience with our unique Yin Yoga, Sound & Acupuncture workshop, where we’ll move through long-held postures that invite deep relaxation and release.

Following the practice, we’ll immerse you in the soothing vibrations of sound healing using crystal bowls, designed to harmonise your energy and calm the mind. To deepen your sense of grounding, we’ll also offer acupuncture on key grounding points, promoting balance and alignment within your body. This session is perfect for anyone looking to unwind, reconnect, and restore their inner peace.

Acupuncture is an ancient healing modality that balances the flow of energy in the Meridian channels of our body, Yin Yoga works with the same system of energetic channels – both promoting healthy flow of Qi (vital energy), improving health and well being.

We will combine both, together with added benefits of Sound to promote deep relaxation and harmony within the body and mind.

open to all

Whether you are just starting out, dreaming of taking the leap, or looking to refine an existing business, this practical and inspiring workshop will help you build a wellness brand that feels authentic, sustainable and aligned with your values.

In a crowded world, your greatest asset is not a perfect logo, website or social media strategy. It is clarity. Clarity about who you are, what you offer and why it matters.

This two hour workshop will help you cut through the noise and focus on what truly supports growth. Together we will explore how to communicate your work with confidence, attract the right people, and build a business that reflects both your purpose and your personality.

Who Is This For?

• Yoga teachers and trainees

• Therapists and wellness practitioners

• Coaches, healers and holistic professionals

• Anyone starting a wellness business

• Business owners looking to refresh their brand and direction

What You Will Learn:

• The foundations of a strong wellness brand

• How to communicate what you do clearly and confidently

• Finding your unique voice and message

• Understanding your ideal client and community

• Websites, mailing lists and social media: where to focus your energy

• Simple marketing strategies that do not lead to burnout

• Creating a business that feels aligned, sustainable and profitable

About Lorna

Lorna May has worked within the wellness industry for over twenty years. Alongside her work as a yoga therapist, teacher, tarot reader and retreat facilitator, she has supported yoga studios, schools, nutritionists, wellness bloggers and conscious brands with websites, marketing, communications and business development.