Workshops

To book please refer back to our timetable and select the date you would like to book.

WORKSHOPS ARE NON REFUNDABLE AND THE CANCELATION POLICY IS 24H PRIOR TO THE EVENT. IF YOU NEED TO CANCEL YOUR BOOKING PLEASE EMAIL THE STUDIO.

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women’s balance WITH kasia BLACKwell & zannie krogh saturday 20th july 2-4.30pm (yoga house CATFORD)

Women's Balance Yoga + Nutrition for balancing hormones and any emotional imbalances during menstruation and menopause. Hormonal irregularities can make PMS, periods and menopause much more uncomfortable and painful. This workshop is specifically designed for women to support them and their natural hormonal balance.

This workshop includes:

- A 60 minute Yin yoga specifically designed to ease out the symptoms of hormonal fluctuations with Kasia Blackwell. When talking about hormonal imbalances in women, stress management is a good place to start. This yoga sequence will calm your nervous system and detox your organs.

- A 60 minute talk & q&a with the nutritionist Zannie Krogh. Hormonal changes affect almost all body parts and bodily functions, ranging from mood to mental and sexual function. Symptoms including mood swings, fatigue & poor sleep, joint pain, low libido and gut problems can be caused by hormone imbalances and poor detoxification. Zannie Krogh will explain how we can optimise our diet with the right nutrition and how making lifestyle changes that can support our body to balance hormones and support better detoxification.

- A cup of balancing herbal tea and a healthy snack, time for more questions and closing.

Early bird £20