Workshops

To book please refer back to our timetable and select the date you would like to book.

WORKSHOPS ARE NON REFUNDABLE AND THE CANCELATION POLICY IS 24H PRIOR TO THE EVENT. IF YOU NEED TO CANCEL YOUR BOOKING PLEASE EMAIL THE STUDIO.

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FAMILY YOGA with Jen Armstrong sunday 24th february 14.15-15.00

Fun 45min sessions for little yogis (5-11yr ) and their parents.
We introduce relaxation and play fun games involving yoga poses. We learn about deep breathing using fun exercises. Kids experience yoga through stories, books, songs and games. We use partner poses and learn simple meditation techniques that can be recreated at home. Open to all levels.

To book please select one pass for £12 (that covers one child + one adult) for additional yogis please select Family+ £6 option.

 

LEO COSENDAI’S GONG BATH SPECIAL FRIDAY 8th MARCH 19.00-20.30

Immerse yourself in sound with Leo Cosendai - a sound practitioner, meditation teacher and a founder of the #1 sound meditation app THIRD EAR.

Gong Baths have been around for thousands of years as a way of healing. They are deeply restorative and produce an amazing sense of well-being.

Leo has been helping tens of thousands of people transform their life through a combination of sound, yogic mindfulness and breath work;  a behaviour changing formula which helped eradicate the acute anxiety he had suffered from since early childhood. He now spends most of his time sharing those very tools and techniques with groups, individuals and businesses.

https://www.leocosendai.com

Open to all levels £25 Early Bird - LIMITED NUMBER OF TICKETS

 

GET FLEXIBLE WORKSHOP WITH HANNAH presence sunday 17th march 2-4pm

A 2 hour workshop focusing solely on increasing flexibility in a wide variety of ways. A fun, interactive and informative workshop starting with a 45 minute flexibility based yoga class to get the nervous system balanced and the muscles warm before we go in deeper with some assisted partner stretches, allowing practitioner to get deeper into range of mobility with the support and gentle physical persuasion of another person. This is a super fun way to learn, make friends and experience a wide range of bodies and flexibility levels. Finishing up with a look into PNF stretches which instantly increases flexibility. This workshop comes with a take home booklet of the stretches taught in the class and is suitable for people never having done yoga to regular yoga practitioners and teachers.

Open to all levels. £20 Early Bird - limited time only, £25 after.