Workshops

To book please refer back to our timetable and select the date you would like to book.

 

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GONG BATH FRIDAY 22nd june 19.30-20.30 with JUNIOR

Monthly sound baths run by a qualified Gong Master, who will take you on a magical sound journey with his two gongs. The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind.

Open to all levels. £15 pre-booked or £18 on the door.

 

MANDALA AIR WORKSHOP sATURDAY 23rd JUNE 11.00-13.00 with LYDIA

Last of our four series of Mandala workshops. Finishing with the AIR element.  We will focus on Anahata, the heart chakra encouraging space and  openess through the upper chest, allowing the heart to become more accessible. We will then close the practice with balancing WATER Yin to experience to the idea of breath, your life force flowing through you with ease. This workshop will teach you how to move 360 degrees around the mat with ease and conscious awareness to the movement, as well as giving you a deeper understanding of the AIR element. 

Open to all levels. £25 (early bird £20)

 

family yoga sunday 24th JUNE 14.00-14.45 with Jo

Fun 45min sessions for little yogis (5-11yr ) and their parents. We introduce relaxation and play fun games involving yoga poses. We learn about deep breathing using fun exercises. Kids experience yoga through stories, books, songs and games. We use partner poses and learn simple meditation techniques that can be recreated at home.

Open to all levels. £12 (one adult + child, £6 additional yogis).

 

CHARITY yoga + CLOTHES SWAP FRIDAY 29th JUNE 19.00-21.00 for PROJECT YOGI + LOPS.     

Join us for our Yoga House first charity fundraising event. Our Friday Yoga class followed by a fun clothes swap shop - bring your unwanted (wearable condition) clothes and swap for some new treasures! You can join us for just Yoga, both or just drop in for the clothes swap. We will be serving some refreshments too. Please bring spare cash for extra clothes tokens. All money raised this evening will be shared between two charities  - Project Yogi (non profit organisation with a mission to see more young people learning and practising yoga and mindfulness in schools and in their communities) and LOPS - Lewisham Opportunity Pre-school (the Pre-school grew out of a need shown by parents of children with special needs to have a play facility, where their children could integrate with children without special needs).

Open to all levels. £10 for yoga class + clothes swap or £5 for clothes swap event only.