Workshops

To book please refer back to our timetable and select the date you would like to book.

 

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sensory sound bath Sunday 9th SEPTEMBER 17.30-18.45 with Steph and laura

Sunday tonic to soothe the soul. After a popular first Sensory Bath, girls are back to share the magic.

Tantalise the senses as you are immersed in scent and sound. The session begins with activating your breath and voice with Pranayama and Mantra. Once tuned in and engaged to your own vibrations lie back and go on a cosmic journey, as healing frequency instruments and essential oils are woven through the crowd. Allow the vibrations to relax the body and soothe the mind as we journey inward to clear blockages making space for whatever is needed in that moment.

The sound journey will include gongs, crystal bowls, shamanic drum, chimes, native american flute and other percussive instruments. During the sound journey instruments will move around the room and a number of aromatic scents will be dispersed.

Open to all levels. £15 pre booked or £18 on the door.

 

ARM BALANCING AND INVERSIONS SATURDAY 15th SEPTEMBER 14.00-16.00 with KASIA

Learning safe ways and correct techniques to turn upside down! Building confidence and replacing fear with playfulness. We will break down some of the arm balancing poses and approach inversions in a safe way. We will also look closely into chaturanga - a pose that can transform your practice when done with correct technique.

The workshop will finish with a vegan avocado and chocolate mousse. 

Open to all levels £20

 

Gong bath friday 21st september 19.30-20.30 WITH JUNIOr

Monthly sound baths run by a qualified Gong Master, who will take you on a magical sound journey with his three gongs. The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind.

Open to all levels. 

Open to all levels. £15 pre booked or £18 on the door.

 

FAMILY YOGA SUNDAY 23rd September 14.00-14.45 WITH KASIA

Monthly Family Yoga class for grown ups and kids 5-10yr. Fun 45 mins of gentle yoga poses, breathing exercises, yoga stories and simple meditation techniques. 

Open to all levels. £6 per Yogi.