Workshops

To book please refer back to our timetable and select the date you would like to book.

WORKSHOPS ARE NON REFUNDABLE AND THE CANCELATION POLICY IS 24H PRIOR TO THE EVENT. IF YOU NEED TO CANCEL YOUR BOOKING PLEASE EMAIL THE STUDIO.

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TEEN (12-16yr) YOGA + MINDFULNESS WORKSHOP WITH AMANI EKE SATURDAY 27TH APRIL 1.30-2.45PM (yoga house lee)

A 75 min long Teen Yoga + Mindfulness Workshop.

Running monthly and based around a specific theme i.e. being unique, self-confidence, self-awareness and self-development.

This workshop will include a flow yoga class, introducing teens to a real adult style yoga class. Here teenagers will learn more challenging postures, do breath work, meditation, mindfulness, partner and acro-style yoga, helping with balance, focus, flexibility, strength and reliving stress.

Breathing and mindfulness exercises and discussions around the chosen theme.

Open to all levels. Run by Amani from Project Yogi, £12 per person

 

FAMILY YOGA (5-11yr) with stephanie essex SUNDAY 28TH APRIL 2.15-3.00PM (yoga house lee)

Fun 45min sessions for little yogis (5-11yr ) and their parents.
We introduce relaxation and play fun games involving yoga poses. We learn about deep breathing using fun exercises. Kids experience yoga through stories, books, songs and games. We use partner poses and learn simple meditation techniques that can be recreated at home. Open to all levels.

To book please select one pass for £12 (that covers one child + one adult) for additional yogis please select Family+ £6 option.

 

gong bath with junior valentine friday 10TH may 7-8.00PM (yoga house lee)

Our monthly sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for the month ahead and connecting to the universal energy.

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind.

Open to all levels. £15 pre-booked or £18 on the door.

 

mandala to yin with jonelle lewis & dan breakwell saturday 18TH may 12-14.30PM (yoga house catford)

A magical 2,5hr journey through MANDALA and YIN practices led by two amazing teachers and good friends  - Jonelle Lewis and Dan Breakwell.

We will start the workshop with a WATER MANDALA practice - expect fluid flows that will make you feel amazing accompanied with some great music led by Jonelle, followed by deeply restorative and soothing Yin led by Dan. This workshop will include a full moon ritual plus a beautiful chant from Dan.

One not to miss. Open to all levels.

Early Bird £20

 

yin journey through chakras WITH marina de lima saturday 8th june 1-3pm (yoga house lee)

2 hour workshop focusing on healing and deeper levels of embodiment through the practice of yin and guided meditation.

Join us for this wonderful workshops of chakra balancing through a blissful practice of yin.

Yin Yoga is a slow paced style of yoga, with postures being held for longer periods of time. It helps to improve flexibility. Yin stretches and targets connective tissues between the muscles and fascia in the whole body. It helps to increase circulation in the joints and is a wonderful way to practise stillness of the mind. Yin also helps to regulate the flow of energy in our body.

The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head.

Open to all levels, Early Bird £20