To book please refer back to our timetable and select the date you would like to book.
WORKSHOPS ARE NON REFUNDABLE AND THE CANCELATION POLICY IS 24H PRIOR TO THE EVENT. IF YOU NEED TO CANCEL YOUR BOOKING PLEASE EMAIL THE STUDIO.
alchemy sound bath WITH selda goodwin saturday 15th june 5.30-6.45pm (yoga house catford)
A deeply restorative class using sound of alchemy crystal bowls to move the body into a deep state of rest.
The Alchemy crystal singing bowls are made from 99.992% pure crushed quartz and heated to about 4000 degrees F in a centrifugal mold. They are then infused with gemstones and precious metals, creating the ‘alchemy’. Each bowl has a variety of effects; clearing, activating, restructuring, rebalancing and healing.
Alchemy bowls emit a pure, cosmic sound that expands into a multitude of vibrant overtones. Through sound, vibration and intent they assist in clearing blockages, rewiring brain chemistry, activating chakras and elevating our state of consciousness to ever more refined levels.
Join us to enter a state of pure bliss.
Open to all levels, usual class pass.
PRENATAL YOGA + NUTRITION FOR HEALTHY PREGNANCY AND BEYOND WITH NATALIE YUNNIE & ZANNIE KROGH saturday 22ND june 2.30-4.30pm (yoga house CATFORD, STUDIO 2)
Join us for an afternoon of Prenatal Restorative: gentle & supported yoga followed by Prenatal Nutrition.
This workshop will show you how to nourish and replenish body & Baby.
You will be guided through a 60 minute Prenatal Restorative yoga class with Natalie, covering breathing techniques to support you & create space for your changing body & growing baby through your pregnancy, labour & into motherhood. Followed by wonderful restorative class offering gentle poses to create subtle space in the body for you & Baby & calm the mind bringing you into the parasympathetic nervous system. This will be followed by a deeply restful guided mediation - leaving you feeling completely supported.
The practice is safe through all Trimesters & after labour.
After the yoga practise we will serve a healthy snack and continue the workshop with a session by nutritional therapist Zannie Krogh which will explain how to optimise nutrition to maintain a healthy pregnancy. This will include how to balance macro nutrients and which key micro nutrients that are important in each trimester for baby’s healthy development. The talk will also focus on how to support good gut health through pregnancy and its importance for our overall health and the health of the baby. And include ideas on maintaining a stable blood sugar level during pregnancy and after to reduce tiredness and burn out post pregnancy.
Zannie is a SE based nutritional therapist and a mum to a girl aged 7 and a boy aged 4.
Natalie is a Mom, Pre & postnatal yoga teacher, baby massage instructor & a postnatal Doula - there will be an opportunity to ask questions after the class & nutrition talk. Early Bird £20.
gong bath with junior valentine FRIDAY 28th june 7-8pm (yoga house LEE)
Our monthly sound bath run by our qualified Gong Master Junior Valentine, who will take you on a magical sound journey with his three gongs. Setting intentions for the month ahead and connecting to the universal energy.
The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind.
Open to all levels. £15 online or £18 on the door.
INTRODUCTION TO MEDITATION + MINDFULNESS WITH RYAN NELL saturday 29th june 4-6pm (yoga house CATFORD, STUDIO 2)
Introduction to Meditation & Mindfulness: how to find mindfulness in 2019
In this workshop, led by Ryan Nell, founder of Levitate Meditation, and 200h certified master of meditation, we will explore the surprising science of stress, mindfulness and meditation. We will learn some ancient Eastern techniques, informed by the very latest neuroscience. Together we will work on building resilience, focus and relaxation, whilst also lowering stress, anxiety and low mood. Throughout the session we will lead some enjoyable interactive exercises to explore what mindfulness means in 2019, giving you a toolkit of practical and powerful techniques that you can apply to everyday life. Finally we will then teach some guided meditations, to ensure that you leave feeling refreshed, relaxed and heavily meditated. In short, you will learn how to find calm in the midst of this busy city.
So join us to drop in and float out. Open to all levels. Early Bird £15.
FAMILy YOGA (5-10YRS) WITH MADISON CAPEL-BIRD SUNDAy 30th juNE 2.15-3pm (yoga house LEE)
Fun 45min sessions for little yogis (5-11yr ) and their parents.
We introduce relaxation and play fun games involving yoga poses. We learn about deep breathing using fun exercises. Kids experience yoga through stories, books, songs and games. We use partner poses and learn simple meditation techniques that can be recreated at home. Open to all levels.
To book please select one pass for £12 (that covers one child + one adult) for additional yogis please select Family+ £6 option
cacao + gong bath ceremony WITH jayna cavendish and kind friday 5th july 7-8.15pm (yoga house CATFORD)
Join Yoga House and KIND for an evening of intentions, ceremony, cacao and sound healing to kick-start your weekend with consciousness and love. Under the powerful effects of raw ceremonial grade cacao, we invite you to let your subconscious unfold, your intentions to be set within the safe space of KIND community.
You will be blissfully lead into sound healing, where your dreams can wonder, healing can manifest and softness can be received.
We look forward to meeting you! This workshop was very popular last time so please book in advance. Open to all, £20 early bird price.
Raw cacao is a powerful and potent medicine that can assist the ‘inner work’ and creative guidance we all need to stay balanced. It literally opens the blood vessels in the body allowing more blood flow through the heart, it is known to trigger bliss hormones, feelings of love, and a heightened awareness that can be a powerful support to sound baths and healing.
Sound Baths are a passive experience where all you are required to do is simply lay down and allow the vibrations of sound to move through you. You will be led on a deep sound journey using Alchemic Crystal Bowls and Gongs which create deep theta sound waves. These frequencies will move through you physically, facilitating the drop into a lucid space where your subconscious has room to explore and your body and mind experience deep rest. Rhythmic percussion and blood harmonies accompany KIND sound baths for a true head and immersive sound experience.
KIND Is run by Jayna Cavendish, Yoga teacher and space holder. She works with her sister Bess when holding sound baths. They are both trained musicians and vocalists working the unique power of sister connection to bring magic and peace into peoples lives.
slow down yoga house WITH lisa hood saturday 13th july 4-6pm (yoga house CATFORD)
Join Lisa from LaHoodyoga for Slow Down Yoga House - an evening of Yin yoga, crystal grids and essential oils. Expect slow, mindful and deep Yin practice that will help you tune out of your usual distractions and give you space to just be you. It’s an opportunity to open up to a fresh perspective and connect with your intuition. You’ll learn practices and tools that you can incorporate into your everyday life so that you can come back to these zen feelings, again and again.
Welcome to your new ritual. What to expect:
A warm candle light greets you in the wonderfully peaceful space at the studio. With a cup of herbal Love tea in your hand, you choose your mat and get comfy on the soft bolsters and blankets. Soothing Doterra Essential oils are there for you to enhance the mood or energy that you want to experience. Pick your oil (or oils!) and breathe deeply and then come to gaze at the crystal grid. We will be working with Rose quartz and opening the heart Chakra Anahata in the yin sequence. This will work to unblock negative energy locked up in the body and mind, and allow new positive free flowing energy to encapsulate the body. After a lengthy resting savasana (everyone's favorite part in yoga!!), the final task for you is to pick an oracle card. Sometimes the card is all that's needed to cement that answer you've been questioning.
It’s an event of self care, a moment to check-in with yourself and take time out.
You know you deserve this. This session is open to all. Early bird £20
women’s balance WITH kasia BLACKwell & zannie krogh saturday 20th july 2-4.30pm (yoga house CATFORD)
Women's Balance Yoga + Nutrition for balancing hormones and any emotional imbalances during menstruation and menopause. Hormonal irregularities can make PMS, periods and menopause much more uncomfortable and painful. This workshop is specifically designed for women to support them and their natural hormonal balance.
This workshop includes:
- A 60 minute Yin yoga specifically designed to ease out the symptoms of hormonal fluctuations with Kasia Blackwell. When talking about hormonal imbalances in women, stress management is a good place to start. This yoga sequence will calm your nervous system and detox your organs.
- A 60 minute talk & q&a with the nutritionist Zannie Krogh. Hormonal changes affect almost all body parts and bodily functions, ranging from mood to mental and sexual function. Symptoms including mood swings, fatigue & poor sleep, joint pain, low libido and gut problems can be caused by hormone imbalances and poor detoxification. Zannie Krogh will explain how we can optimise our diet with the right nutrition and how making lifestyle changes that can support our body to balance hormones and support better detoxification.
- A cup of balancing herbal tea and a healthy snack, time for more questions and closing.
Early bird £20