To book please refer back to our timetable and select the date you would like to book.
WORKSHOPS ARE NON REFUNDABLE AND THE CANCELATION POLICY IS 7 DAYS PRIOR TO THE EVENT. IF YOU NEED TO CANCEL YOUR BOOKING PLEASE EMAIL THE STUDIO.
Gong bath friday 19th OCTOBER 20.00-21.00 WITH JUNIOr
Monthly sound baths run by a qualified Gong Master, who will take you on a magical sound journey with his three gongs. The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Feel the deep relaxation and stress relieving effects of this amazing Sound Bath. All you have to do is lie down and let the sound vibrations flow through your body and mind.
Open to all levels.
Open to all levels. £15 pre booked or £18 on the door.
SATURDAY ASHTANGA 20TH OCTOBER 12.45-15.15 WITH IMIR
The workshop will provide a relaxed and fun opportunity to experience a classical Ashtanga Yoga practice, from Pranayama to Savasana.
Imir will begin by exploring modifications for some of the more challenging Asanas and Vinyasas, then lead the group through Pranayama, the opening Mantra and ‘all aboard!’ to enjoy a guided ride through the opening Sun Salutations, Primary Series of Ashtanga Yoga, a select few Second Series postures, the Closing Sequence followed by a deep relaxation, aaaahh... Intended as a daily personal therapy, in Ashtanga the rhythmic sequence of Asanas and Vinyasas are developed, slowly and steadily, with breath, concentration and bandhas.
The practice becomes a strong, moving meditation; a vehicle to access deeper internal awareness, purifying the body and organs, maintaining optimum health of mind, body and spirit. Open to all levels, £20 early bird (£25)
“Through regularity of practice the Eight Limbs are nourished, our practice blooms and our understanding of the depths of Yoga matures”
FAMILY YOGA SUNDAY 28th OCTOBER 14.00-14.45 WITH Bella
Monthly Family Yoga class for grown ups and kids 5-10yr. Fun 45 mins of gentle yoga poses, breathing exercises, yoga stories and simple meditation techniques.
Open to all levels. £6 per Yogi
UNLOCK YOUR BACKBEND SUNDAY 4th NOVEMBER 14.00-16.00 WITH AINA
Never have backbends been more important!
Due to increased stress from living in a busy modern society where most of us sit in front of computer screens, our backs are now starting to feel the consequences.
Backbends help release tension in shoulders and chest. Doing backbends will build incredible strength and power in your legs, arms and back muscles, and can also stimulate your digestive system.
Explore and improve your backbends safely through different variations, modifications and the use of props.
Mindful movement of the spine opens the area around our lungs, improves our breathing and encourages a healthy flow of energy which aids our body `s ability to heal itself.
As our spine increases mobility and we become more aware of how our spine moves we are left with more vitality and energy.
Open to all levels. £20 early bird (£25).