your local studio, genuinely good

Can you feel the change in the air?

We have just celebrated Lughnasa, the midpoint between the Summer Solstice and the Autumn Equinox. The days are still warm, the light is still golden, but the sun is slowly beginning its journey inward.

This is the time of year to gather yourself back. To enjoy the summer without burning out in it. To stay connected to your body, your breath and the practices that help you feel steady.

Yoga can be a beautiful anchor through this seasonal shift. Not another thing to push through, but a way to listen more closely.

This week, we wanted to share a little inspiration by diving into the story of the Warrior poses. You may know these shapes well from class, but the myth behind them might change the way you experience them.

We are also thrilled to share our recent News Shopper article, telling the story of Yoga House and our growing community, plus a little heads-up to keep Wednesday 12 August free for a rare solar eclipse moment.

Virabhadransana

The Story of Warrior I, II and I

Warrior Pose is one of the most familiar shapes in yoga. Strong legs, open arms, steady gaze. It appears again and again in Vinyasa, Hatha, Power and dynamic classes.

But beneath these poses is a powerful story.

The Sanskrit name for Warrior Pose is Virabhadrasana, named after Virabhadra, a great warrior created by Shiva in a moment of devastating grief.

The myth begins with Sati, daughter of the proud king Daksha. Sati loved Shiva deeply, though her father could not accept him. Shiva was wild, ash-covered, meditative and untamed, far from the polished husband Daksha wanted for his daughter.

Still, Sati chose Shiva.

Daksha never made peace with this. Later, when he held a great ritual sacrifice, he invited gods, celestial beings and people of importance, but deliberately left Shiva out. Sati came to the ceremony and was heartbroken by the insult. When she confronted her father, he remained cold and proud.

Unable to bear the dishonouring of Shiva, Sati threw herself into the sacrificial fire.

When Shiva heard what had happened, his grief became uncontrollable. In his rage, he tore a lock from his matted hair and threw it to the ground. From that lock, Virabhadra appeared. Fierce, composed and terrible, he was sent to Daksha’s sacrifice to answer what had been done.

The three Warrior poses are often seen as three moments in Virabhadra’s arrival.

And the story does not end there.

When Shiva’s anger softens, his grief returns. He sees what has happened and repents. Taking pity on Daksha, he restores him to life, replacing his head with that of a goat. Daksha wakes humbled and asks forgiveness.

We are thrilled to share that Yoga House has been featured in the News Shopper.

We hope the article helps more people discover what Yoga House is really about: community, movement, wellbeing and a welcoming space for all.

From our yoga classes to hot yoga, Pilates, strength, sauna, teacher training, workshops and retreats, Yoga House continues to grow because of the people who practise here.

Whether you have been with us for years, have just joined, or are thinking about coming to your first class, you are part of what makes this community so special.

We will always be a place where you can arrive exactly as you are, move in a way that supports you, and feel part of something warm, grounded and real.

Rare Solar Eclipse

On Wednesday 12 August 2026, the UK and Ireland will experience a deep partial solar eclipse, with around 90 to 96% of the Sun covered by the Moon.

In London, the eclipse begins at around 6.17pm, reaches its maximum at around 7.12pm, and ends at around 8.06pm.

Because the Sun will be low in the sky, the best places to watch will be higher spots with a clear view towards the western horizon.

Local places to consider include:

Blythe Hill Fields
Hilly Fields
One Tree Hill / Honor Oak
Telegraph Hill
Blackheath
Greenwich Park
Crystal Palace Park

This is a powerful moment to pause, gather and witness a shift in the light together.

your local studio, genuinely good

Summer has taken over the city. Things feel slower and quieter. We are here already planning on what’s to come after everyone returns back. See our upcoming workshops, retreats and last weeks of summer offers. Studio is open 7 days per week, with lots of classes running over the summer period. Keep your practice going.

Morocco September retreat, last rooms available…

Workshops

Prenatal extended practice with Lina

Sunday 6th Sept | 2.30 – 4pm | £28

Saturn returns: Gong Bath with Hannah

Sunday 20th Sept | 6pm | £28*

Lift with confidence Strength workshop with Sophie

Saturday 26th Sept | 10.30am | £28

Explore our summer offers on memberships and class packages.

Get our 10 class package at £152 (usual price £165) – gives you access to all Yoga, Hot Yoga, Pilates, Barre and Strength classes valid for 3 months from purchase

Strength Studio membership still @ £75 p/m –  get now before it goes up to £85

Members bring a friend for free offer is currently on – email us to book your friend in*

*offer for contracted members only, open until end of Aug

your local studio, genuinely good

We are in the heart of summer now. The sun is high, the days are warm, and the season is asking us to move a little differently.

This is the time of year when energy can feel bright, social and full of possibility, but also hot, busy and overstimulating. Your practice does not need to disappear in the summer. It can simply change shape.

Maybe that means slowing down, choosing a gentler class, building strength in a cooler, more focused way, taking time to stretch, or using the sauna and recovery practices to help the body reset. Yoga House is here to support you through the season, with movement, strength, rest and community across both studios.

To support you through the season, we have some brilliant summer offers.

We are also excited to share our new postnatal strength class starting Monday 13 July, a summer bring-a-friend offer for members, an update from our current Yoga Teacher Training, and a first look towards our upcoming Morocco retreat.

Midsummer is a beautiful reminder that practice is not about pushing harder. It is about listening more closely. Let the light lift you, let the heat soften you, and let your time in the studio help you feel steady, strong and well.

We hope to see you in the studio soon.

Lewisham Council opened up Business Award nominations again ~ vote for your favourite businesses, and you could add Studio Strength under new business category here

Morocco Retreat

Extend Your Summer with Kasia Blackwell
25–29 September 2026

We are so excited to share our upcoming Yoga House retreat in Morocco, designed to help you extend your summer and transition into autumn feeling rested, inspired and reconnected.

Set in the beautiful Moroccan landscape, this retreat brings together morning Dynamic Vinyasa, gentle evening practices, meditation, sound healing, nourishing meals, cultural experiences and time to rest by the pool or explore.

It is for anyone looking to deepen their yoga practice, step out of the everyday, experience the colour and culture of Morocco, and enjoy a balance of movement, adventure, relaxation and community.

Included in the retreat are 4 nights’ accommodation, daily yoga, meditation, sound healing, locally sourced meals by a private chef, a day trip to a beautiful nature spot for a hike and lunch, access to the retreat amenities, and personalised guidance from Kasia.

Rooms start from £900 per person, with a £300 deposit to secure your space.

Summer Offers

10 Class Package for Yoga, Hot Yoga & Pilates or Strength

£152 (instead of £165)

Monthly Strength membership

£75 p/m – get it before it goes up to £85

This summer, members can bring a friend for free

It is a lovely chance to share your practice with someone who has been curious about Yoga House, or to bring along a friend who could do with a little movement, rest or studio time. Come to class together, show them around and enjoy practising side by side.

*contracted members only, one pass per membership

Perfect for: introducing a friend to the studio and sharing your favourite class.

Teacher Training Update

Our Yoga Teacher Training has now begun, and the first week is already bringing such beautiful energy into the studio.

It is always special to see a new group begin this journey, deepening their practice, exploring yoga beyond the shapes and stepping into the foundations of teaching. If you missed this round but feel the call for the future, we are now taking interest for our next training in January 2028.

Register your interest to be the first to receive details when applications open.

your local studio, genuinely good

We hope you all survived the heat. The studio has been a little oasis for us these past few days, with plants and aircon keeping us cool and moving. It’s so good to be able to still enjoy our favourite classes and community chats.

In this newsletter, we wanted to dedicate a bit more to Strength, as it’s been a whole year since we have opened our new addition Studio Strength. We love seeing how you enjoy these sessions and the space, and we are committed to grow it even more with more classes and equipment coming. We also asked one of our coaches to share more on starting weight training. Read below and scroll to see our offers and upcoming workshops. Here’s to a strong summer together.

We’ve asked coach Ben to share his tips

Summer Workshops

Lower backs and life hacks with coach Ben

Sunday 5th July | 2 – 3.30pm | £28

Heaven on Earth: Yin Yoga + Qigong with Dan

Sunday 12th July | 2 – 4pm | £28

We have some summer offers on memberships and class packages.

Get our 10 class package at £152 (usual price £165) – gives you access to all Yoga, Hot Yoga, Pilates, Barre and Strength classes valid for 3 months from purchase

Strength Studio membership still @ £75 p/m –  get now before it goes up to £85

Summer is officially here.

This weekend welcomes Solstice and the official arrival of summer. We have two workshops lined up for you to celebrate it and some price offers to get you moving and breathing well. 

🌞 Workshop: Solstice Sound Journey with Jaime

🌞 When: Saturday 20th June | 2pm

🌞 Price: £28

Step into a deeply immersive sound journey held on the threshold of the Summer Solstice ✨ a time when light reaches its peak and invites us to pause, reflect, and realign.
This 75-minute session is designed as a full-body listening experience, where sound becomes a gateway into stillness, release, and inner connection.
Guided by Jaime Tanna, you will be gently led through a landscape of live, resonant sound, including handpan, didgeridoo, shamanic drum, singing bowls, and voice.

🌞 Workshop: Yoga & Astrology with Nina

🌞 When: Sunday 21st June | 1.30pm

🌞 Price: £28

In this two-hour immersion, Nina weaves yoga asana with astrology to bring your chart to life in the body. We will move through three chapters together: a guided breakdown of the birth chart — planets, signs, and houses — and how to begin reading your own. A yoga asana flow themed to the Sun, Moon, and Mars, designed to help you feel each planetary energy in your body. Journaling and personal reflection, connecting the practice back to your individual chart.

Summer offers

Get our 10 class package at £152 (usual price £165) – gives you access to all Yoga, Hot Yoga, Pilates, Barre and Strength classes, valid for 3 mths from purchase

Strength Studio membership still @ £75 p/m – get it now before it goes up to £85 p/m

Know someone who wants to be a Yoga Teacher?

Our next 200hr ytt starts on 6th July, refer them to our training and get £100!

If you know someone who might be interested in the training,

we’d love you to share it with them.

We offer a simple referral scheme – if someone you refer signs up, you’ll receive £100 as a thank you. It can be paid directly to you or taken off their training cost.

Just ask them to mention your name when they apply. Full INFO

We are now under three weeks away from the Summer Solstice, the longest day of the year and the bright turning point of the summer season.

At Yoga House, we are moving towards this season with workshops that support rest, expression, breath, sound, astrology and deep reconnection.

We are also only five weeks away from our 200hr Yoga House Vinyasa Yoga Teacher Training. If you have been feeling the call to deepen your practice, understand yoga beyond the shapes, or begin the journey towards teaching, this is the moment to listen.

You can hear more from Kasia and Giovina here  

This June we are supporting Cancer Research by doing the 5k race for life on Blackheath. You can sponsor our team: Kasia, Giovina and Henry – Kasia’s son, who will run the race in memory of Yoga House’s dear friend Yvette, who lost her battle to cancer last year.

Please support us HERE

200hr YTT Open Day

with Kasia & Giovina
Saturday 6 June | 10–11.15am | Free

Coming Home to the Body

Somatic Movement & Embodied Self-Expression with Nicola
Sunday 7 June | 12–2pm | £28

Conscious Connected Breathwork

with Junior
Sunday 14 June | 1.45–3.45pm | £30

Solstice Sound Journey

Handpan, Didgeridoo & Sacred Sound with Jaime
Saturday 20 June | 2–3.15pm | £28

Breath of the Stars

An Embodied Astrology Journey with Nina
Sunday 21 June | 1.30–3.30pm | £28

Final call for our 200hr Yoga Teacher Training

We are now only five weeks away from the start of our 200hr Yoga House Vinyasa Yoga Teacher Training.

This training is for those who want to deepen their practice, understand yoga philosophy, anatomy, sequencing, pranayama, teaching methodology and the wider path of yoga. It is also for those who feel ready to find their voice and begin sharing yoga with others.

Led by Kasia Blackwell, with support from Giovina and guest teachers, the training has been carefully created to empower future teachers to teach with confidence, creativity and authenticity.

If you have been thinking about it, now is the time to take the next step.

Come to the Open Day, watch Kasia and Giovina share more, or get in touch with us if you have any questions.

Our 200HR Yoga Teacher Training starts in just 7 weeks, and we wanted to send one final nudge to anyone still thinking about joining us.

We know it’s a big decision. It’s an investment of time, money and energy, and it’s completely normal to have questions, doubts or practical things to work through before saying yes.

So this email brings everything together in one place. We’re answering the questions we hear most often, sharing stories from past students, and offering a final sign-up discount to help make the decision a little easier.

If something in you is still curious, we’d love to help you explore whether this is the right next step.

Choosing a teacher training can feel overwhelming. There are so many options, and it can be hard to know which one will truly support you.

At Yoga House, our training is personal, practical and deeply supportive. You will be guided by Kasia and a team of specialist teachers who bring real depth across Vinyasa, anatomy, philosophy, mantra, Ayurveda, voice, inclusivity and hands-on assisting.

You will not be expected to arrive confident. The training is designed to build your confidence step by step, with teaching practice, feedback and space to find your own voice.

You can hear from our teachers below, and from past students about what the training was really like, how it changed them, and what they are doing now.

We know time is one of the biggest questions when choosing a teacher training.

Our course begins with a 7-day immersive week in July, followed by weekend modules from September to December. The structure is designed to give you a strong foundation at the start, with space between weekends to practise, study and integrate what you are learning.

This is a 200HR in-person training, so we do ask for full attendance wherever possible. You will also need time outside of the training for reading, assignments, class observations and your own practice.

We understand that life happens. If you genuinely cannot make a session, catch-up options may be available through homework tasks or one-to-one time with teachers. These sessions may carry an additional cost to cover teacher time, but we can talk this through with you if needed.

The commitment is real, but it is also what makes the training so rewarding.

A lot of people worry they are not confident enough to do teacher training.

You do not need to arrive feeling ready or certain. Confidence is something you build during the course, through practice, feedback and support.

Lotty was one of our quieter students when she began. Through the training she found her voice, built confidence and is now teaching, hosting events and thriving in her own way.

If confidence is the thing holding you back, you are not alone.

This training is for you if you feel ready to deepen your practice, understand yoga beyond the poses and explore what it could mean to share yoga with others.

You do not need to arrive certain that you want to teach. Many students join because they want to reconnect with themselves, learn more about yoga, and be part of a supportive community. The teaching path often becomes clearer as the course unfolds.

We welcome different ages, backgrounds, bodies and levels of experience. What matters most is your curiosity, commitment and willingness to learn.

Hear from Bola below about her experience on the training and what it meant to feel welcomed, supported and seen.

If we’ve missed anything, or if there’s something specific holding you back, please get in touch. It might be confidence, cost, time, childcare, travel, experience, or simply not knowing if this is the right moment.

You don’t have to figure it out alone.

We’re here to help you understand the course, talk through your options and support you in making the decision that feels right for you.

Teacher training is a big commitment, but it can also be one of the most transformative things you ever do. You’ll deepen your practice, build confidence, find your voice and become part of a supportive community that continues beyond the training.

If something in you is still curious, we’d love to hear from you.

You can reply to this email, book a call, come to a free class, or join us at the Open Day.

We’re here when you’re ready.

Join us for the New  Moon Yin, Reiki & Gong workshop.

This curated experience weaves together slow, grounding yin postures, gentle Reiki, and immersive sound to soothe and regulate the body’s energy and nervous system. Through long-held shapes, conscious breath, hands-on (or hands-above) energy work, and resonant frequencies, you’ll be guided into a space of deep rest, release, and energetic alignment.

Designed to support both physical unwinding and subtle body recalibration, this session invites you to soften, receive, and reconnect on all levels.

Come as you are, and leave feeling held, balanced, and restored.

🌚 Workshop: Yin, Reiki & Gong with Junior and Charlotte

🌚 When: Saturday 16th May | 4 – 6pm

🌚 Price: £30

Know someone who wants to be a Yoga Teacher?

refer them to our training and get £100!

If you know someone who might be interested in the training,

we’d love you to share it with them.

We offer a simple referral scheme – if someone you refer signs up, you’ll receive £100 as a thank you. It can be paid directly to you or taken off their training cost.

Just ask them to mention your name when they apply.

OPEN DAY Saturday 6th June 10am FREE to attend

Spring is in full bloom and there’s abundance of growth and energy. We are here for you as always, with lots of offerings. Checkout our upcoming workshops, new classes and trainings.

Workshop: Sacred Cycle ~Understanding your menstrual health through Ayurveda workshop with Nidhi

In this supportive session, you’ll learn how the ancient principles of Ayurveda can help you understand your body’s changing needs throughout the month. By recognising the different phases of your cycle and the energies (doshas) that influence them, you’ll gain practical tools to support your wellbeing, energy levels, and emotional balance.

When: Saturday 9th May | 1.45 – 3.45pm

Price: £28

🌼

Workshop: Yin, Reiki & Gong with Junior and Charlotte

This curated experience weaves together slow, grounding yin postures, gentle Reiki, and immersive sound to soothe and regulate the body’s energy and nervous system. Through long-held shapes, conscious breath, hands-on (or hands-above) energy work, and resonant frequencies, you’ll be guided into a space of deep rest, release, and energetic alignment.

When: Saturday 16th May | 4 – 6pm

Price: £30

New Class offering: Meditation & Breathwork with Zann Saturday 4.15 – 5pm

A session dedicated to the internal pillars of yoga. Moving beyond the physical poses (asana), this class focuses on harnessing the power of the breath and the stillness of the mind.

Book via our timetable £5 to join

………………………………….

Training: 15hr Qigong & Elements with Dan – start this Sunday 10th May

Embark on a transformative 15-hour journey into the essence of Qigong through the five elements: Water, Wood, Fire, Earth, and Metal. Open to all teachers and students, who are interested to expand their practice and knowledge. The training unfolds over 5 days, with each day dedicated to one of the five elements. Each session blending practice, theory and experimental learning. Throughout the training, you will receive a detailed manual with elemental sequences and resources to support your journey.

full info here

………………………………….

And our membership prices have now expanded to a new offering

6 monthly Strength Studio only £432

get yours HERE

Last Call!

Come to our Open Day Tomorrow & Begin the Journey

Tomorrow we open the doors to something more than just a training.

Our 200HR Yoga Teacher Training Open Day is a chance to step into the space,

feel the energy, and begin to imagine what the journey to become a yoga teacher could become for you.

Over our six month teacher training, we watch students arrive unsure, curious, sometimes hesitant… and leave as confident teachers, with a deeper connection to themselves, their practice and their voice.

It’s not just about learning how to teach yoga, it’s about transformation.

What You Need To Know

Saturday 25 April | 10:00–11:15am | Yoga House Catford| FREE

This is a chance to step into the space and experience the training for yourself.

You’ll move through a short Vinyasa flow, explore the foundations of sequencing, and get a feel for how we teach and hold the space. There’ll be time to sit down with Kasia, Giovina and past students, ask questions, and hear honestly what the journey is like from those who have already walked it.

Whether you’re feeling ready or still unsure, you’re welcome exactly as you are.

And if something clicks for you on the day, there may even be a little Open Day offer waiting.

We’ve also included videos from past students below, so you can hear in their own words what this journey has meant to them.

We’d love to welcome you into the space.

Hear from our past students