We have two offerings for you this weekend 🌻

Summer time is inviting us to be bold and expressive. To harness the power of the sun in our daily life and in our practice.

On Saturday we are getting playful with going upside down 🤸 then on Sunday welcoming softness and the power of the Capricorn full moon 🌕

This Saturday 20th July 1.45-3.45pm YH Catford Kasia is teaching a fun and uplifting Summer Inversions workshop. ✨

Inversions in Yoga practice are defined as any pose where your heart is higher than your head. This includes those complex poses, such as Handstand or Pincha Mayurasana but also more calming postures like Balasana (Child’s Pose) or Viparita Karani (Legs Up the Wall Pose). Inversions can be challenging, but are also super fun – they are our journey into self-awareness, teaching balance and concentration, and offering a new perspective on life.

Come to this informative workshop and learn to go upside down.

We will cover a few most popular inversions with options for all to explore.

Some yoga practice is recommended.

This Sunday 21st July 2-4pm YH Catford Helen will guide us through a relaxing Full Moon workshop. ✨

Opening up our luminosity to shine our inner light with softly radiant breathwork, open hearted postures and a sublime inner radiance inviting Yoga Nidra. With the Full Moon as our theme we will start the workshop with an intention for practice moving onto some softly radiant breath work. We will move from floor based postures, firstly to free up and find spaciousness in the fascia and connective tissue – opening up to a subtle movement practice, gently challenging any automatic habitual patterns of movement we can being rooted in as our practice becomes more steady. The workshop will conclude with a deeply restorative session of Full Moon themed Yoga Nidra.
All welcome!

Our Summer Offer on the six monthly membership is still open  – get it at the reduced price of £455 HERE

With your Membership, you will receive:

Unlimited access across two studios & online

You will also get 15% discount on all workshops & sound baths and access to our online library.

You can take a pause in your membership at one time for holiday, practice break etc.

Get £50 off our retreats

Bring a friend for free offers throughout parts of the year

Once taken, refunds are not available, so please check all terms and conditions before signing up.

harness the sun  🌞

Happy July!

As we welcome July, we’re excited to bring you a month full of fresh opportunities at Yoga House.

This month, we’re rolling out some fantastic new classes. Plus, we have some great deals on class packages and memberships to help you stay on track with your journey.

We’re also hosting a range of workshops to help you deepen your practice and try something new. From sound relaxation to advancing your asana, our awesome instructors are here to guide you.

And don’t forget to check out our studio shop! We’ve got a great selection of yoga gear and wellness goodies.

Join us this July to relax, reconnect and reinvigorate your practice. We can’t wait to see you on the mat and share this journey with you.

OFFERS OFFERS OFFER

NEW NEW NEW

JULY WORKSHOPS

SHOP SHOP SHOP

Have you checked out the Yoga House Shop lately?

We have a delightful array of new jumpers and caps, yoga wear that blends comfort with style.

Aromatic incense to enhance your practice space, beautifully crafted malas for meditation, and sage bundles to purify your surroundings. We also have a beautiful range from Palm of Feronia including sleep sprays and pulse oils.

Whether you’re looking to refresh your wardrobe or add peaceful elements to your home, our selection is curated to inspire your yoga journey both on and off the mat.

• Are you feeling stagnant in your class planning?

• Lacking inspiration? 

• Needing a confidence boost?

• Wanting guidance and community?

• Looking to grow your yoga career?

• Want to start teaching your own Workshops?

Then you need to take our The Art of Sequencing and Theming training!

And, you have just under a month to get your hands on our Early Bird Offer.

The Details

Dates: September 27-29, 2024

Location: Lee Studio

Facilitators: Kasia + Lydia

Cost: £350 full price. Early Bird offer £290 before July 15th

Happy Summer Solstice to our Yoga House Family

This is a magical day of light and abundance. We hope you all have time to enjoy who you are and have gratitude to everything that lights you up. We’d like to invite you to ponder this quote by Howard Thurman, as you reflect on how you’d like the rest of your year to be.

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

This Saturday we have the first of two Full Moons in Capricorn. This rare event offers a chance to get things done. Capricorn is the work horse (or goat) of the Zodiac. It rules the area of life where we require some diligence, duty, pragmatism, purpose, values & work ethic. This offers a wonderful chance to embed those Solstice Intentions.

In this week’s newsletter we are looking at the great Summer Workshops we have coming up. We explore our Treatment offerings to give you some extra self love. We finish up with awards season + some Lee Studio news.

And not forgetting, our new Art of Sequencing Training coming this September. We have a great Early Bird Rate until Mid July, that’s not to be missed.

SUMMER WORKSHOPS

LEWISHAM BUSINESS AWARDS

TREATMENTS AT YH

Did you know we have beautiful Treatment Room at our Catford Studio? You can enjoy and wonderful class and then take yourself for some self care. Our treatment team are all excellent and experience and we have a wide range of therapies to offer you.

LEE STUDIO NEWS

Our Original and much loved Studio in Lee will be closing in Mid September. This won’t be news to many of you, but we wanted to keep you up to date. When we opened in the Leegate Shopping Center over 6 years ago, we always knew one day it would close due to redevelopment of the area. That time will be coming in September. Members need not to worry as our memberships cover both Lee + Catford and passes are valid at both studios. Please get in touch if you have any questions.

• Are you feeling stagnant in your class planning?

• Lacking inspiration? 

• Needing a confidence boost?

• Wanting guidance and community?

• Looking to grow your yoga career?

• Want to start teaching your own Workshops?

Then you need to take our The Art of Sequencing and Theming training!

And, you have just under a month to get your hands on our Early Bird Offer.

The Details

Dates: September 27-29, 2024

Location: Lee Studio

Facilitators: Kasia + Lydia

Cost: £350 full price. Early Bird offer £290 before July 15th

As Spring draws to a close, we can see in nature that things are no longer buds, flowers are blooming into their full potential.

As nature prepares for Summer, it is time for us to do the same.

This is the time to make change that will ensure your Summer will be filled with even more happiness and abundance. June 20th we greet the arrival of the Summer Solstice – the longest day of the year. Arriving at the mid point of the year may feel daunting and bring up fears of lack of accomplishment. The truth is that we have just been planting our seeds, we still have time for a miraculous year, where goals are met and dreams realised.

Working with this season, Yoga House has put together a Workshop program to smooth and support your transition into Summer.

And talking of dreams realised, it has been a month since our 200HR Yoga Teacher Trainees graduated! You may have joined one of their community classes or cover classes. We are thrilled at how well they are getting on. We are so excited to announce our next shorter 20HR CPD Course for teachers – The Art of Sequencing & Theming with Kasia and Lydia.

FINAL CHANCE

ANNUAL MEMBERSHIP OFFER

We released 10 discounted Annual Memberships for £810 in May

That’s equivalent to £67.5 per month

There are now only 2 left and it’s ending in a few days.

With your Membership, you will receive:

♡ Unlimited access across studio & online classes

♡ You will also get 15% discount on all workshops & sound baths and access to our online library.

♡ You can take a pause for one month once in your membership for holiday, practice break etc.

♡ Get £50 off our retreats

♡ Bring a friend for free offer throughout parts of the year

20-Hour Yoga Teacher Training: Sequencing and Theming

with Kasia Blackwell and Lydia Buckler

Dates: September 27-29, 2024

Join Kasia Blackwell and Lydia Buckler for an immersive 20-hour yoga teacher training focused on the art of sequencing and theming. Over three transformative days, deepen your understanding of yoga class structure and learn how to create engaging, safe and inspiring sequences. Discover the power of theming to enrich your teaching and connect more deeply with your students.

Training Highlights:

• Foundations of sequencing: principles, safety and alignment.

• Building effective sequences for all levels.

• The power of themes and how to integrate them.

• Creative sequencing techniques and advanced theming.

• Practical workshops and peer teaching opportunities.

• Personalised feedback and post-training homework.

  
  

Whether you’re a new teacher or looking to refine your skills, this training offers invaluable tools and insights to elevate your teaching.

Schedule:

Friday: 6:00 PM – 9:00 PM

Saturday: 9:00 AM – 5:00 PM

Sunday: 9:00 AM – 5:00 PM

Location: Yoga House London, Leegate

Cost: £350 full price. Early Bird offer £290 before July 15th

Enrol now and take the next step in your yoga teaching journey!

JUNE WORKSHOPS

Working with the changing of seasons, we have YH Nutritionist Zannie being joined by experienced teacher Annabel guiding a Menopause Workshop. Both Zannie and Annabel are expertly trained in helping people navigate the changes and difficulties Menopause can bring. You will come away with a toolkit including nutrition advice, breath practices, a gentle flowing yoga practice and a restorative pose that you can use at home whenever you need.

It’s often said the Summer Solstice is a time of new beginnings; with the changing of the seasons, we say goodbye to a long, stagnant period of self-reflection and welcome the fiery energy of the sun to propel us forward. This very physical changing of the seasons is a powerful time to manifest spiritual transformations. Kasia and Patricia are hosting magical Workshop with Cacao Aroma Yin & Alchemy Bowl Sound Bath to nourish your body, mind, heart and soul during this powerful time.

We are also hosting workshops on Family Yoga, A.u.R.a Regression & Energy Clearing and Embodied Flow to Rest. Read on to find out more.

We have two Full Moon offerings for you this week 🌕

May full moon in Sagittarius comes with an invitation to believe in our dreams and to have more fun and adventure.

On Saturday you can get deeper into a state of mediation with our KIRTAN session by Dan then on Sunday move and unwind with a super soft and nourishing Embodied Flow to Rest with Kelly 🌀

This Saturday 25th May 5.30-6.30pm YH Catford Dan is back with a soul uplifting Kirtan session. ✨

Kirtan is a yogic practice of call and response mantra chanting. The chants we sing are ancient Sanskrit mantras which are both beautiful and have a very powerful energy when chanted in community. You will be led through call and response chants/ Bhajan’s. Bhajan simply means “sharing”. Through chanting we begin a journey that focusses the busy mind on melodious mantras that are thousands of years old and have been chanted by communities over the centuries in the ancient language of Sanskrit. Eventually we will begin to detach from the deceptive surface layers of our turbulent minds and dive deep into our heart centre. Come to chant with us. 💖

*usual class booking

This Sunday 26th May 4-6pm YH Catford Kelly will guide us through an extended practice of Embodied Flow to Rest. ✨

Join Kelly for this 2hr practice, every last Sunday of the month where we’ll feel into our edges and expand beyond them through movement, breath and rest.
Building from the ground up, we’ll play with our relationship to gravity and unravel habitual movement patterns to make space for moving more intuitively. After weaving together moments of movement and stillness, ease and effort, we’ll invite our cells to simmer softly, landing into grounding restorative shapes. All welcome!

*usual class booking

follow your dreams