Nature never rushes.
Winter does not resist becoming Spring.
The tide does not force its return.
The trees know exactly when to bloom and when to let go.
As human beings, we are no different.
Yet somewhere along the way we forgot how to listen.
The practice of Yin Yoga invites us back.
Not by asking us to do more. But by asking us to become still enough to remember.
25hr CPD, 5 dates, 5 elements
£400 EARLY BIRD (5 available)
£480 full price
Rooted in the wisdom of Chinese Medicine, this five day immersion explores the elemental landscape of Water, Wood, Fire, Earth and Metal.
Each element offers its own invitation.
Together they become a map back to balance.
As you journey through each element you’ll discover how the meridian system, the seasons, the organs and the emotions are all deeply interconnected.
More importantly, you’ll begin to recognise those same cycles within yourself.
It is a practice of listening.
Of creating space.
Of allowing rather than forcing.
Through long held postures, breath, meditation and mindful awareness, Yin teaches us to meet ourselves exactly where we are.
It is often in the quietest moments that the deepest shifts begin.
Whether you join us as a yoga teacher or a dedicated practitioner, this training is designed to nourish your whole life.
Yes, you’ll learn how to teach Yin with confidence.
Yes, you’ll understand the philosophy, anatomy, meridians and sequencing.
But perhaps the greatest learning happens away from the mat.
You’ll begin to understand your own energy.
To recognise when you need nourishment.
When it’s time to expand.
When it’s time to soften.
When it’s time to let go.
This is why so many people describe the training as deeply healing
• The philosophy and history of Yin Yoga
• Yin and Yang as the dance of balance
• The Five Elements and seasonal wisdom
• Meridian theory through the lens of Chinese Medicine
• Yin postures, variations and intelligent use of props
• Functional anatomy for every body
• Creating elemental Yin sequences
• Sequencing and teaching with confidence
• Holding space with authenticity
• Living in harmony with the rhythms of nature
For yoga teachers longing to bring more depth and softness into their classes.
For practitioners who feel called towards stillness.
For anyone fascinated by Chinese Medicine, seasonal living and the wisdom of the body.
For those who believe slowing down is sometimes the most powerful thing we can do.
Lead Teacher
Acupuncture, meridians and the intelligence of the body
Five days.
Five elements.
One extraordinary journey inward.
February 2027
No. The course is open to qualified yoga teachers and dedicated practitioners. Teachers will receive 25 hours of CPD certification and will develop the knowledge and practical skills needed to integrate Yin into their existing teaching. Practitioners will receive a certificate of completion and a rich personal immersion into Yin Yoga, Qigong, meridian theory and the Five Elements.
If you already hold a recognised yoga teaching qualification, this training is designed to give you the foundations, practical tools and confidence to add Yin Yoga to your teaching repertoire. You will explore postures, adaptations, sequencing, class structure, theming and the art of holding space.
You do not need to have completed a previous Yin training. Some experience of Yin Yoga practice will be useful, but the most important things are curiosity, openness and a willingness to slow down.
Your training includes: · 25 hours of in-person teaching · Five complete elemental Yin practices · Chinese medicine and meridian teaching with Rebecca · Practical posture and sequencing workshops · A detailed training manual · A certificate upon completion
Full attendance is required to receive the 25-hour CPD certificate. Each day explores a different element and forms an important part of the complete training journey.
Five days.
Five elements.
A journey through stillness, energy and the quiet intelligence of the body.
Come to deepen your teaching.
Come to nourish your practice.
Come to remember the part of you that already knows how to listen.
January–February 2027
Yoga House London, Catford